You can become tranquil by repeating "Pepsi" 100 times.

"Can you still feel frustrated and inadequate even though you may have meditated for many years?" a journalist asked me recently, "or do you go around with a permanent smile on your face?"
That made me think of a woman on one of our meditation courses. When she came home after the meditation, her children rushed boisterously up to her and hugged her. She wanted to remain in the tranquil state she had reached during the meditation. She therefore tried to keep them at a distance imagining that the children would disturb her.