Feeling stressed, tense, or disconnected? In these five sequential yoga tutorials, experience gentle stretching positions and breathing techniques designed to rebalance your equilibrium and to restore your peace of mind and body.
Segment #1 (11:52) Enlivening Through the Breath
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Segment #2 (12:19) Lower Body -- Warm up
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Segment #3 (10:47) Sun Salutations -- Flow
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Segment #4 (9:09) C-Series -- Strengthening
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Segment #5 (5:42) Calming and Cooling
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